How does solution focused hypnotherapy work?
Great question I have made a short, explainer video
to bring the answer to life a bit more,
plus you get a chance to 'meet' me...
to bring the answer to life a bit more,
plus you get a chance to 'meet' me...
READ - the transcription from the audio
"Hi, my name is Anna and it's really lovely to meet you.
And I do solution-focused hypnotherapy and it's something that anyone who
maybe has had a little bit of problems sleeping or perhaps your mood has got a
little bit low lately or you're thinking I really want to change some habits and I'm
not really sure how to do it. I can help with those things using hypnotherapy which,
allows you to feel more relaxed, and more in control.
People ask me how it works and it's quite simple. I'm going to give you, if you
work with me, an MP3 track that you listen to every night before bed meditation and
relaxation track. And that gets you used to my voice and the music we will use in sessions
together and then once we working together people generally have sessions about once
a week. Generally most people have 5-6 sessions but some people work with me till about
12 to 13 sessions. Its really up to you and what you are working on.
I work with clients who maybe have phobias of flying or driving, which are very common.
And I can help with that and also maybe things like nightmares, night terrors and insomnia
I can also help with that too.
I work with clients who like to come to me on Zoom and we also do face-to-face
sessions once one to one. If you're a child over the age of 8, your parents will bring
you and they can be in the session as well.
And I also do work within companies for workplace well-being and
Feel Good Fridays or Motivational Wednesdays. And I also go into community groups
as well so if I'm listening to this you feel like I can be someone to help you right now.
Give me a call +44 (0) 7484 184 292or
Drop me an email at enquiries@your-roots-go-deep-hypnotherapy.com
And let me help you sleep well, feel well, and find your happy."
"Hi, my name is Anna and it's really lovely to meet you.
And I do solution-focused hypnotherapy and it's something that anyone who
maybe has had a little bit of problems sleeping or perhaps your mood has got a
little bit low lately or you're thinking I really want to change some habits and I'm
not really sure how to do it. I can help with those things using hypnotherapy which,
allows you to feel more relaxed, and more in control.
People ask me how it works and it's quite simple. I'm going to give you, if you
work with me, an MP3 track that you listen to every night before bed meditation and
relaxation track. And that gets you used to my voice and the music we will use in sessions
together and then once we working together people generally have sessions about once
a week. Generally most people have 5-6 sessions but some people work with me till about
12 to 13 sessions. Its really up to you and what you are working on.
I work with clients who maybe have phobias of flying or driving, which are very common.
And I can help with that and also maybe things like nightmares, night terrors and insomnia
I can also help with that too.
I work with clients who like to come to me on Zoom and we also do face-to-face
sessions once one to one. If you're a child over the age of 8, your parents will bring
you and they can be in the session as well.
And I also do work within companies for workplace well-being and
Feel Good Fridays or Motivational Wednesdays. And I also go into community groups
as well so if I'm listening to this you feel like I can be someone to help you right now.
Give me a call +44 (0) 7484 184 292or
Drop me an email at enquiries@your-roots-go-deep-hypnotherapy.com
And let me help you sleep well, feel well, and find your happy."
How do you work with clients to achieve their goals?
I help my clients make the changes they want to make in their
lives in a person-centred way by talking to them, using open
questions to help them understand the specific, changes they want to make.
Through a series of sessions, I help to use their own inner
resources to make those changes.
In sessions I use PowerPoint, diagrams, client metaphors and
other educational tools to explain the brain neuroscience behind the clinical practice.
Client’s feels empowered to make the changes by understanding
what is going on in their brain.
Each session I support the client to keep track of their progress
through asking "what’s been good?", we use the
Miracle Question (MQ) to aid the client’s mindset to be positive,
in a doing picture frame of mind and future
focused before a trance session on the couch.
Each session we celebrate the client’s step by steps wins together.
lives in a person-centred way by talking to them, using open
questions to help them understand the specific, changes they want to make.
Through a series of sessions, I help to use their own inner
resources to make those changes.
In sessions I use PowerPoint, diagrams, client metaphors and
other educational tools to explain the brain neuroscience behind the clinical practice.
Client’s feels empowered to make the changes by understanding
what is going on in their brain.
Each session I support the client to keep track of their progress
through asking "what’s been good?", we use the
Miracle Question (MQ) to aid the client’s mindset to be positive,
in a doing picture frame of mind and future
focused before a trance session on the couch.
Each session we celebrate the client’s step by steps wins together.
How do you take payments?
INDIVIDUALS
Currently I take payment of cleared funds in my business account.
Clients can either invest in a block of sessions or each session, week by week.
Any payment must be made, and be cleared into my bank 48 hours before the
session takes place. I can take cash, where needed.
I charge a full cancellation fee if any session is cancelled in under 24 hours of
the agreed date and time. As a small, locally based business I do this as if I have
a session cancelled with little or no notice I am not able to make alternative
arrangements with my other paying clients. I do take into account extreme,
unforeseen circumstances, on a client by client basis.
EMPLOYEES
I am registered via the two industry professional bodies which allow any employee
who has in place the relevant workplace healthcare package to work with me
through their plan (subject to each individual's plan T&Cs).
You can find me via;
National Council for Hypnotherapy - Anna B. Sexton member 10074
Association for Solution Focused Hypnotherapists - Anna B. Sexton member 1869
BUSINESSES
Companies doing workplace wellbeing sessions or programmes will be invoiced
with 30 days terms, with 6% interest being added for each month of late payments.
Currently I take payment of cleared funds in my business account.
Clients can either invest in a block of sessions or each session, week by week.
Any payment must be made, and be cleared into my bank 48 hours before the
session takes place. I can take cash, where needed.
I charge a full cancellation fee if any session is cancelled in under 24 hours of
the agreed date and time. As a small, locally based business I do this as if I have
a session cancelled with little or no notice I am not able to make alternative
arrangements with my other paying clients. I do take into account extreme,
unforeseen circumstances, on a client by client basis.
EMPLOYEES
I am registered via the two industry professional bodies which allow any employee
who has in place the relevant workplace healthcare package to work with me
through their plan (subject to each individual's plan T&Cs).
You can find me via;
National Council for Hypnotherapy - Anna B. Sexton member 10074
Association for Solution Focused Hypnotherapists - Anna B. Sexton member 1869
BUSINESSES
Companies doing workplace wellbeing sessions or programmes will be invoiced
with 30 days terms, with 6% interest being added for each month of late payments.
Where do sessions take place?
Client safety is central, and integral to ethical and professional solution
focused hypnotherapy, as well as taking into account Covid-19 protocol.
From April 2023
I am working face to face Mondays and Fridays @ 26 Hope Street, LIverpool L1 9BX
Online Tuesdays and Thursdays.
In client office spaces, when booked for a Feel Good Friday or
Motivational Monday team wellbeing session.
If a client can provide a private, soundproof meeting room,
team members can have 1-2-1 sessions on site or via Zoom.
focused hypnotherapy, as well as taking into account Covid-19 protocol.
From April 2023
I am working face to face Mondays and Fridays @ 26 Hope Street, LIverpool L1 9BX
Online Tuesdays and Thursdays.
In client office spaces, when booked for a Feel Good Friday or
Motivational Monday team wellbeing session.
If a client can provide a private, soundproof meeting room,
team members can have 1-2-1 sessions on site or via Zoom.
What professional standards do you follow?
Confidentiality - all sessions are confidential.
CPD - I am committed to continuing professional development as
part of my own development, and as my commitment as a member of the
Association of Solution Focused Hypnotherapists and National Council for Hypnotherapists.
Every member must complete a minimum of 15 hours per year related to solution
focused practice, new research, attending conferences and listening to podcasts.
This is key to keeping my practice up to date and fully client centred.
I am currently a student on the Advanced Hypnotherapy Diploma (AHD) to take
my practice to the next level and work with an increasing, wider range of client
needs. I started in February 2022 and am working towards the Level 5 certificate
over the coming 4 years. This course covers fertility, psychoneuroimmunology,
mindfulness, cognitive behavioural therapy, self-hypnosis for childbirth and neuro
linguistic programming (NLP).
Data Protection - As a business owner I take the protection of client data
very seriously. I am registered with ICO / Information Commissioner Office
UK and follow their guidance for data management plus the standards set out
by the Association of Solution Focused Hypnotherapists and National Council for Hypnotherapists.
DBS - I hold a cleared and fully enhanced Disclosure Barring Scheme to
work with children, young people and vulnerable adults.
Informed consent - every client is given access to sign an online informed
consent before beginning their programme of sessions.
Insurance - I hold business and professional insurance to practice as a hypnotherapist
via Holistic Insurance in the following categories of cover; Malpractice/Professional
Liability, Public Liability and Products Liability. Documentation can be provided, as requested.
Professional Bodies - the Association of Solution Focused Hypnotherapists
and National Council for Hypnotherapists and the ICO / Information Commissioner Office UK
Reasonable adjustments - I will always make the reasonable adjustments to any step of
the process to be more accessible for your needs and preferences. Please contact me and
let me know what I can do to improve any steps of the process for you so you can decide
if I am the right fit for you.
Supervision - I have monthly supervision with Cathy Eland, who was one of my trainers
via CPHT Liverpool on the DSFH/HPD. Cathy has a wealth of experience as a solution
focused hypnotherapist, trainer and supervisor - she runs Birkdale Hypnotherapy.
Each month and ad hoc I can ask questions related to supporting my clients to
get the best out of their programmes.
CPD - I am committed to continuing professional development as
part of my own development, and as my commitment as a member of the
Association of Solution Focused Hypnotherapists and National Council for Hypnotherapists.
Every member must complete a minimum of 15 hours per year related to solution
focused practice, new research, attending conferences and listening to podcasts.
This is key to keeping my practice up to date and fully client centred.
I am currently a student on the Advanced Hypnotherapy Diploma (AHD) to take
my practice to the next level and work with an increasing, wider range of client
needs. I started in February 2022 and am working towards the Level 5 certificate
over the coming 4 years. This course covers fertility, psychoneuroimmunology,
mindfulness, cognitive behavioural therapy, self-hypnosis for childbirth and neuro
linguistic programming (NLP).
Data Protection - As a business owner I take the protection of client data
very seriously. I am registered with ICO / Information Commissioner Office
UK and follow their guidance for data management plus the standards set out
by the Association of Solution Focused Hypnotherapists and National Council for Hypnotherapists.
DBS - I hold a cleared and fully enhanced Disclosure Barring Scheme to
work with children, young people and vulnerable adults.
Informed consent - every client is given access to sign an online informed
consent before beginning their programme of sessions.
Insurance - I hold business and professional insurance to practice as a hypnotherapist
via Holistic Insurance in the following categories of cover; Malpractice/Professional
Liability, Public Liability and Products Liability. Documentation can be provided, as requested.
Professional Bodies - the Association of Solution Focused Hypnotherapists
and National Council for Hypnotherapists and the ICO / Information Commissioner Office UK
Reasonable adjustments - I will always make the reasonable adjustments to any step of
the process to be more accessible for your needs and preferences. Please contact me and
let me know what I can do to improve any steps of the process for you so you can decide
if I am the right fit for you.
Supervision - I have monthly supervision with Cathy Eland, who was one of my trainers
via CPHT Liverpool on the DSFH/HPD. Cathy has a wealth of experience as a solution
focused hypnotherapist, trainer and supervisor - she runs Birkdale Hypnotherapy.
Each month and ad hoc I can ask questions related to supporting my clients to
get the best out of their programmes.
+44 (0)7484 184 292
enquiries@your-roots-go-deep-hypnotherapy.com
Free Discovery calls via the phone or Zoom / Online sessions via Zoom or Teams
Face to face sessions c/o Inner Calm Therapy, 26 Hope Street, Liverpool L1 9BX
enquiries@your-roots-go-deep-hypnotherapy.com
Free Discovery calls via the phone or Zoom / Online sessions via Zoom or Teams
Face to face sessions c/o Inner Calm Therapy, 26 Hope Street, Liverpool L1 9BX
