what is real, lasting self esteem?

 Let's face it, there won't be many of us who don't struggle with our own self esteem from time to time. Sadly.
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And blimey what a big question to ponder,  about a subject so close to each of us, yet when it comes to being open to talking about our self esteem we are often daunted. 

Given it is a sensitive topic, what can we each do to improve our self esteem from the inside out.  Vs' through external validation tools, objects or people that many aspects of life from adverts, films and industries try to 'sell' us...

Some creative ways to reconnect with your truer self esteem, each day, regardless of external ups and downs;

1. Acknowledge what gets you taken off track into comparison, jealously and no trusting you really are? i.e. when does taking a from social media break help you feel more solid in yourself?
2. Finding simple, gentle tools to get back to our inner essence help to realign our self esteem i.e. what helps you feel more relaxed and in creative flow?
3. Ask yourself what you do when fears and doubts creep in so you can be compassionate, and notice when self sabotaging behaviours creep back in
4. Reconnect with your grounded, goals for yourself, by asking "when was the last time I did those activities or saw those people who I feel lit up by?". Our inner circle often reflects back our own inner thoughts and feelings about ourselves. So if you know you are a positive, proactive person on the whole - seek out others like that to be reflecting mirrors. 

Did you know that solution focused hypnotherapy aids clients to;

1. To acknowledge habits that are getting in the way of achieving short to longer term personal, professional and life goals
2. Relax more and more each day through being on the couch and using the relaxation track each night before bed aids my clients to access deeper states of relaxation or 'trance' which aids decreasing anxiety, depression and anger issues. When we are more relaxed we naturally feel more relaxed in our own skin and even over time, clients report they find it easier to laugh at themselves, be more at ease and like who they see in the mirror.
3. Tap into their subconscious mind to gently, over time, rewire our thought patterns towards more proactive, solution focused thinking
4. To envision more proactive, solution oriented results related to their bigger life objectives. It is so inspiring to see them regain their self confidence and self esteem as they express their long held desires for that new job or dream vacation, and then take the steps to make it happen.

Get in touch of you want to re-set your own inner compass to your truer, more steady true North.

CALL ME

#selfesteem #selfesteemawareness #selfsesteem2023