Be more confident with exams & revision

What if you 'have' to do exams, but you find yourself doing anything but the revision or you are doing all the revision you can, but nothing seems to be sticking?

Hypnotherapy sessions aid my clients to learn how the brain works, how to better feel rested and relaxed during revision, in the run up to, during and after exams. 

I give each client a relaxation track to listen to before bed, each night. This aids better sleep routines or hygiene. 

We discuss how other strategies can work i.e.

• Breathing techniques to inspire a more rested, and focused approach to school or university work
• Keeping active from going for a walk with friends to a local park or a jog or keeping up school sports teams as a way to de-stress and have fun
• Making time to spend quality time with family, friends and any pets to defrag after time at the screen or with coursework books
• Setting up time limits on cycles of revision and then breaks to allow the brain to process the information vs' cramming
• Using strategies the person has used before to good effect
• Seeking out helpful and supportive people like a tutor or subject teacher to be a sounding board around any areas for growth and/or challenge

I am currently working with a range of young people as they build up to their GCSE and/or A-Level choices and exams. The results they are achieving through weekly sessions are enabling them to be more calm, positive and proactive when it comes to putting in the time and energy to get the best out of their subjects. Other benefits are better sleep, more focus and asking for help more often. 

Feel free to book in for a FREE Discovery call to find out how I can help you or your child / young person to gain the tools to feel more relaxed, calm and confident when approaching revision and taking exams. 

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