When you actually stop and think about it what are we taught about our brain?
I use brain science to aid each client throughout their solution-focused journey to get under the bonnet of their brain, and find more empathy towards themselves, and how things work at their best or when things are running under par.
BRAIN SCIENCE WE COVER
The areas of the brain called the amygdala, hippocampus, and hypothalamus
Doesn't it make you think?
I certainly was shocked at how little I knew.
Having already done a variety of personal and professional development over the decades I thought I was quite self aware. But when I really began learning about my brain via solution-focused hypnotherapy through my own series of 12 sessions as a client via Sarah Smith @ Solution Focused Hypnotherapy London.
These sessions led me into training via CPHT Liverpool as I felt so amazing across all areas of my life, and it was so gentle and step-by-step, and easy to integrate into my day-to-day life. So if this blog nudges your curiosity about the power of knowing more about your brain and regaining more control over your life - let's set up a phone call to talk more...
Image via Tim Mossholder https://unsplash.com/@timmossholder
Anna B. Sexton
Short blogs written by me about solution focused hypnotherapy, FAQS, wellbeing, creativity and how you can learn to sleep well, feel well and find your happy.