As a young person or parent or carer of a young person navigating being in your teens into early adulthood can be a bit daunting, to say the least.
It's like a red rag to a bull when anyone is told to "calm down" let alone when you are figuring out who you are, trying to keep up with school or college work, friends, social networks and so much more...
So if you could be more in control of your mood, and choose when you want to be more calm and relaxed, what could you do?
Not an exhaustive list, but some useful ideas which I wished I'd know about more about when I was stumbling my way through my teens.
Life really is meant to be easy so it is ok to give yourself permission to relax, find more ease throughout your day...
Image by Haley Phelps @ https://unsplash.com/@haleyephelps
Anna B. Sexton
Short blogs written by me about solution focused hypnotherapy, FAQS, wellbeing, creativity and how you can learn to sleep well, feel well and find your happy.