Relax
Re-frame
Re-discover
the REAL you
What is solution focused hypnotherapy?
It is a simple, natural, talking based, short brain therapy using deep relaxation to inspire your mind and body to naturally recover. |
Initial ConsultationAn in-depth, tailored to you review of where you are now, your hopes for the future and brain theory to learn how your brain works. This takes 50 - 60 minutes on the phone or Zoom.
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Hypnosis Hypnosis or trance describes everyday, natural times when we experience a shift in our conscious awareness. Everyone is capable of learning to relax more and letting go.
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MP3 Relaxation Track For you to use in between your sessions, to help you relax and reinforce the benefits of hypnotherapy. Using the track before bed aids improving sleep routines and sleep hygiene.
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Your solution focused hypnotherapist
Anna B. Sexton
Diploma solution focused hypnotherapy (DSFH)
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Want to know how I will work with you?
Why I do what I do?
Everyone needs some time out, support and a chance to refocus.
I can help you take stock, reflect and move forward with more confidence and motivation.
You will notice improvements in your sleep, healthy choices and habits
plus a renewed sense of lightness and purpose.
Clients leave feeling excited about their future, with tools to help them keep growing.
READ CLIENT REVIEWS
Contact me to find out how we can work together
I can help you take stock, reflect and move forward with more confidence and motivation.
You will notice improvements in your sleep, healthy choices and habits
plus a renewed sense of lightness and purpose.
Clients leave feeling excited about their future, with tools to help them keep growing.
READ CLIENT REVIEWS
Contact me to find out how we can work together